A class designed to help you release the stress thats being carried your body and mind.
Stress is caused by being ‘here’ but wanting to be ‘there’ - Eckhart Tolle

Playlist: https://spoti.fi/3hZ73b4

August 4 2021

Playlist: https://spoti.fi/3lBuRUT

A yummy full body stretch. Expect long holds for the hips and hamstrings. As always, lots of guided breath to help you release physical and mental tension.

January 31, 2021

Let the whole body simmer in this slow - primarily seated - deep stretch. We get in to the big muscles of the body + common areas that most of us hold tension. Very high chance you'll climb off of your mat feeling like butter.

For when you need: rest, release, decompression.

P...

January 31, 2021

This is a deeeeeeep stretch today, a full body simmer - accessible to all. A full hour dedicated to settling into postures for minutes at a time in order to get deeply into the connective tissues. Hope you leave this class feeling like a refreshed human.

Props: I've suggested a...

I want my humans strong, yet soft. With slow and mindful core work, we have lunges, twists, chair pose, planks and some yummy hip stretches towards the end. We get all of it.
Props: blocks are always handy, if you wish to use them!
Playlist: https://spoti.fi/3s8QPyG

March 17, 2021

I’ve been exploring playing with mobility, especially sequences that don’t use the hands and we moreso rely on core, balance and control. Enjoy watching me humbly tip in and out of one of the postures - I like to think that we’re both learning and playing on this platform, togethe...

Mar 26, 2021

I loved filming this one!!! This will definitely get you feeling super spacious in the hamstrings and hips after moving all over the mat. Play with some fun transitions that are bound to keep your mind present as you flow from one posture to the other. Theres also a nice dose of obl...