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the stretch - upper body (10 mins)
Wake up or wind down with this easy going stretch for your upper body. Find release in your neck, shoulders, upper back, chest and side body.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3jGTuBm
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the stretch - low back (10 minutes)
Feeling fatigued or tight in your low back? I got you! Use this 10 minute video to feel better in the lower half of the body. We'll use the wall to stretch the hip flexors and quads; I find it helpful to have something soft under my knee.
This class is pre/post natal friendly.Props: blanket or ...
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the sequence - full body (10 mins)
This flow will get your bones and breath moving! It's wild how incredibly effective 10 minutes on your mat can be to help you open up your body. Maybe this is all you need or pair this class with any other video(s) on the platform!
This class is pre/post natal friendly.
Playlist: https://spoti...
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the stillness - loving kindness (10 mins)
This practice of meditation is called ‘Loving Kindness’ or ‘Metta’. It’s a traditional Buddhist form of meditation that wishes ourselves and others, feelings of wellbeing. My personal favourites are ‘happy, healthy, free’… but you could absolutely modify this in the future to use other kind and l...
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the stillness - 4:7:8 breath (10 mins)
Inhale 4 Counts
Hold 7 Counts
Exhale 8 Counts
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This is one of the best ways to quickly focus and relax the nervous system. Holding with full lungs helps the organs absorb more oxygen and creates the muscle memory of abundant breath! Doubling the length of the exhale to the inhale is a beautifu... -
the stillness - letting go (10 mins)
Sometimes the greatest thing we can do when things feel frustrating or uncomfortable, is to allow ourselves a few minutes to intentionally feel what we're feeling - and then to practice letting go. It's when we busy ourselves and repress it, is when what we're holding onto starts to yell at us - ...
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the strength - upper body (10 mins)
A spicy 10 minutes to work into the shoulders, chest, upper back, biceps and triceps! Weights are always, always ONLY an option; whether you use wrist weights or hand weights, keep things light.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3F3I4hp
My Wrist Weights: https:/... -
the stretch - all we have (10 mins)
Don't have a lot of time - this is the perfect 10 minute stretch to compliment a busy day or one of the strength classes!
This class is pre//post natal friendly.Playlist: https://spoti.fi/3sZqLcd
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the stretch - quick reset II (10 mins)
January 31, 2021
Tiny House feature!!! Find a quick 10 minute reset; find enough space to roll out a mat. This is quick yet efficient in shifting you out of the mind and into the body. Begin and end with a moment to ground and connect with yourself, a reminder that your practice is a practice, ...
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the stretch - quick reset (10 mins)
January 31, 2021
Tiny House feature!!! Find a quick 10 minute reset with limited space; at the office, on the couch or bed. Begin and end with a moment to ground and connect with yourself.
For when you need: a moment of peace, stretch, grounding
Playlist:
https://open.spotify.com/playlist/5u3... -
the stretch - standing (9 mins)
March 19, 2021
This one is for the folks taking a moment at work, cooking in the kitchen, or who feel like laying down isn't aligning energetically for the moment. Take less than 10 minutes and you can feel better in your body.
