the sequence - full body (10 mins)
10 Minute Quickies
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10m
This flow will get your bones and breath moving! It's wild how incredibly effective 10 minutes on your mat can be to help you open up your body. Maybe this is all you need or pair this class with any other video(s) on the platform!
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3Xcqijd
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