the stretch - quick reset II (10 mins)
10 Minute Quickies
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11m
January 31, 2021
Tiny House feature!!! Find a quick 10 minute reset; find enough space to roll out a mat. This is quick yet efficient in shifting you out of the mind and into the body. Begin and end with a moment to ground and connect with yourself, a reminder that your practice is a practice, no matter how long it is.
For when you need: a moment, energy, reconnection.
Playlist:
https://open.spotify.com/playlist/7wm985a72YGHOj4etB07Ep?si=_K0gDkeWQUSh9VTD8INvWQ
Up Next in 10 Minute Quickies
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the stretch - quick reset (10 mins)
January 31, 2021
Tiny House feature!!! Find a quick 10 minute reset with limited space; at the office, on the couch or bed. Begin and end with a moment to ground and connect with yourself.
For when you need: a moment of peace, stretch, grounding
Playlist:
https://open.spotify.com/playlist/5u3... -
the stretch - standing (9 mins)
March 19, 2021
This one is for the folks taking a moment at work, cooking in the kitchen, or who feel like laying down isn't aligning energetically for the moment. Take less than 10 minutes and you can feel better in your body.
