the strength - upper body (10 mins)
10 Minute Quickies
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12m
A spicy 10 minutes to work into the shoulders, chest, upper back, biceps and triceps! Weights are always, always ONLY an option; whether you use wrist weights or hand weights, keep things light.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3F3I4hp
My Wrist Weights: https://amzn.to/3QurdZl
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the stretch - all we have (10 mins)
Don't have a lot of time - this is the perfect 10 minute stretch to compliment a busy day or one of the strength classes!
This class is pre//post natal friendly.Playlist: https://spoti.fi/3sZqLcd
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the stretch - quick reset II (10 mins)
January 31, 2021
Tiny House feature!!! Find a quick 10 minute reset; find enough space to roll out a mat. This is quick yet efficient in shifting you out of the mind and into the body. Begin and end with a moment to ground and connect with yourself, a reminder that your practice is a practice, ...
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the stretch - quick reset (10 mins)
January 31, 2021
Tiny House feature!!! Find a quick 10 minute reset with limited space; at the office, on the couch or bed. Begin and end with a moment to ground and connect with yourself.
For when you need: a moment of peace, stretch, grounding
Playlist:
https://open.spotify.com/playlist/5u3...
