the stretch - low back (10 minutes)
10 Minute Quickies
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10m
Feeling fatigued or tight in your low back? I got you! Use this 10 minute video to feel better in the lower half of the body. We'll use the wall to stretch the hip flexors and quads; I find it helpful to have something soft under my knee.
This class is pre/post natal friendly.
Props: blanket or pillow.
Playlist: https://spoti.fi/3JUaqis
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