NEW • the strength - 21.0 (22 mins)
Upper Body
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22m
The perfect class to bring some heat into both the lower and upper body. Its a perfect balance of 10 minutes each of the glutes, quads, hammys and then 10 minutes into your back, shoulders and chest using a light set of weights. None of the motions we do are complex today, moreso repetitive to get you feeling that burn.
Playlist: https://open.spotify.com/playlist/2btm9iChws3PBZKmHd7yRp?si=ce85ea18c8dd4d9f
Up Next in Upper Body
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NEW • the stretch - yin, quickly (38 ...
Welcome to feeling better. We have the intention of quickly shifting our energy from chaos into calm with this one. Let's stretch deeply and move from a cerebral place into the tangible.
Props: Bolster
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NEW • the strength - 19.0 (40 mins)
Feel strong in your shoulders, core and glutes in this one. This practice will have you more mobile and strong around your spine. We focus on rotation around the thoracic by challenging the obliques.
Equipment: light weights (3lbs max)
Playlist: https://open.spotify.com/playlist/52aDCfH9dFu2tC6... -
the stretch - upper body (10 mins)
Wake up or wind down with this easy going stretch for your upper body. Find release in your neck, shoulders, upper back, chest and side body.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3jGTuBm
