the stretch - upper body (10 mins)
Upper Body
•
10m
Wake up or wind down with this easy going stretch for your upper body. Find release in your neck, shoulders, upper back, chest and side body.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3jGTuBm
Up Next in Upper Body
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the strength - 16.0 (28 mins)
A class to stabilize and strengthen around the spine. We engage the obliques and glutes to hold everything in place with a dash of upper body.
Playlist: https://shorturl.at/frCJW
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the strength - 18.0 (40 mins)
A full-body strength with a good balance of lower + upper body. Through these functional strength movements, find your core ignited and your spine aligned.
Follow along with the Spotify playlist: https://open.spotify.com/playlist/3u8lXYq32fgFwk5fuXnSwB?si=d8ab9dbcad81412c
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the sequence - upper body (30 mins)
June 11 2021
Playlist: https://spoti.fi/3xb6b8q
This is a short and spicy upper body flow focusing on the balance of strength, mobility and flexibility. Expect planks, tricep pushups and upward facing dog. We don't go very far on the mat and instead focus on repetitive movement to help build ou...
