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the strength - 18.0 (40 mins)

Upper Body • 41m

Up Next in Upper Body

  • the sequence - upper body (30 mins)

    June 11 2021

    Playlist: https://spoti.fi/3xb6b8q

    This is a short and spicy upper body flow focusing on the balance of strength, mobility and flexibility. Expect planks, tricep pushups and upward facing dog. We don't go very far on the mat and instead focus on repetitive movement to help build ou...

  • the strength - arms (13 mins)

    A quick arm series to get you feeling your shoulders, biceps, triceps and more! You can do this class with or without weights - I use 1LB wrist weights or you can can hold hand weights (1 or 2LB suggested). You'll feel that you not only mobilized the upper body but that you've given it that mindf...

  • the stretch - upper + lower back (20 ...

    January 31, 2021

    the whole body is connected and to free up space throughout the spine, the hips + hamstrings are a great go-to to relieve tension in the back. You'll find some upper and lower body twists to help you unwind.

    For when you need: grounding, relief, rest.

    Playlist:
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