A quick arm series to get you feeling your shoulders, biceps, triceps and more! You can do this class with or without weights - I use 1LB wrist weights or you can can hold hand weights (1 or 2LB suggested). You'll feel that you not only mobilized the upper body but that you've given it that mindful burst of strength. This is a fluid, ongoing class with no breaks - remember, sensation is just sensation.
This class is pre//post natal friendly.
My wrist weights: https://amzn.to/3QurdZl
Suggested Upper Body Stretch to follow: https://bit.ly/3SE16RK
Up Next in Upper Body
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the stretch - upper + lower back (20 ...
January 31, 2021
the whole body is connected and to free up space throughout the spine, the hips + hamstrings are a great go-to to relieve tension in the back. You'll find some upper and lower body twists to help you unwind.
For when you need: grounding, relief, rest.
Playlist:
https://open.... -
the stretch - neck + shoulder mobilit...
April 30 2021
Playlist: https://spoti.fi/2Recokp
This area of the body can be tight and sore, from all sorts of ways we live our lives. This video features a balance of stretch and playing with our range of motions. Stay tuned for more shoulder and upper body mobility classes!
Props: STRAP >...
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the stretch - desk job (30 mins)
April 16 2021
Playlist: https://spoti.fi/2OMcy1m
If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.
*There is also a ‘desk job’ video in the seq...
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