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the stretch - desk job (30 mins)

Upper Body • 31m

Up Next in Upper Body

  • the strength - 12.0 (30 mins)

    A 30 minute treat if I dont say so myself! This class we get into the rotators of the hips - you're welcome. Also a touch of core, upper body and hamstrings.
    This class is pre/post natal friendly!

    Playlist: https://spoti.fi/3gCXS2s

  • the stretch - shoulders + chest (25 m...

    July 2 2021

    Playlist: https://spoti.fi/3jwrrlt

    Let’s let go of the weight of the world; a release for the shoulders, chest, neck and upper back. This is a great class to destress from a long week of sitting / hunching through the upper body.

  • the stretch - rainfall (30 mins)

    A class inspired by our PNW rainy weather! We focus on forward folding as well as side bends, falling the upper body over the lower half. You'll feel a nice opening to the hamstrings as well as the spine. Expect to feel relaxed after this one!

    Playlist: https://spoti.fi/3IdA4gT

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