April 30 2021
Playlist: https://spoti.fi/2Recokp
This area of the body can be tight and sore, from all sorts of ways we live our lives. This video features a balance of stretch and playing with our range of motions. Stay tuned for more shoulder and upper body mobility classes!
Props: STRAP > https://bit.ly/3aACQLU
Blocks > https://bit.ly/32Ex9bj
Up Next in Upper Body
-
the stretch - desk job (30 mins)
April 16 2021
Playlist: https://spoti.fi/2OMcy1m
If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.
*There is also a ‘desk job’ video in the seq...
-
the strength - 12.0 (30 mins)
A 30 minute treat if I dont say so myself! This class we get into the rotators of the hips - you're welcome. Also a touch of core, upper body and hamstrings.
This class is pre/post natal friendly!Playlist: https://spoti.fi/3gCXS2s
-
the stretch - shoulders + chest (25 m...
July 2 2021
Playlist: https://spoti.fi/3jwrrlt
Let’s let go of the weight of the world; a release for the shoulders, chest, neck and upper back. This is a great class to destress from a long week of sitting / hunching through the upper body.
1 Comment