Feel strong in your shoulders, core and glutes in this one. This practice will have you more mobile and strong around your spine. We focus on rotation around the thoracic by challenging the obliques.
Equipment: light weights (3lbs max)
Playlist: https://open.spotify.com/playlist/52aDCfH9dFu2tC6rdiGIsb?si=6ef270a302424dbb
Links
weights: https://ca.bhalfmoon.com/products/helix-weights-3lb
mat: https://ca.bhalfmoon.com/collections/mats/products/the-b-mat-strong-6mm-1
Up Next in Upper Body
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the stretch - upper body (10 mins)
Wake up or wind down with this easy going stretch for your upper body. Find release in your neck, shoulders, upper back, chest and side body.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3jGTuBm
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the strength - 16.0 (28 mins)
A class to stabilize and strengthen around the spine. We engage the obliques and glutes to hold everything in place with a dash of upper body.
Playlist: https://shorturl.at/frCJW
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the strength - 18.0 (40 mins)
A full-body strength with a good balance of lower + upper body. Through these functional strength movements, find your core ignited and your spine aligned.
Follow along with the Spotify playlist: https://open.spotify.com/playlist/3u8lXYq32fgFwk5fuXnSwB?si=d8ab9dbcad81412c
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