Welcome to feeling better. We have the intention of quickly shifting our energy from chaos into calm with this one. Let's stretch deeply and move from a cerebral place into the tangible.
Props: Bolster
Up Next in Upper Body
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NEW • the strength - 19.0 (40 mins)
Feel strong in your shoulders, core and glutes in this one. This practice will have you more mobile and strong around your spine. We focus on rotation around the thoracic by challenging the obliques.
Equipment: light weights (3lbs max)
Playlist: https://open.spotify.com/playlist/52aDCfH9dFu2tC6... -
the stretch - upper body (10 mins)
Wake up or wind down with this easy going stretch for your upper body. Find release in your neck, shoulders, upper back, chest and side body.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3jGTuBm
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the strength - 16.0 (28 mins)
A class to stabilize and strengthen around the spine. We engage the obliques and glutes to hold everything in place with a dash of upper body.
Playlist: https://shorturl.at/frCJW
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