The Workday Series
A small collection of short videos, when all you have is a quick 5 minutes to yourself. These classes can be queued for a sweet mid-day break! Or perhaps its your entry or exit into your workday. Taking a few minutes to yourself to restart and refresh leads to better focus and productivity.
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the stretch - workday series - the mat (option 1)
Workday Series - the mat (option 1)
Stretch into: hip flexors, low + upper back, quads, shoulders. -
the stretch • workday series - the mat (option 2)
The Workday Series - the mat (option 1)
Stretch into: hamstrings, hip flexors, glutes, low back. -
the stetch • workday series - the chair (option 1)
Workday Series - the chair (option 1)
Stretch into: neck, shoulders, chest, glutes and low back, spine -
the stretch • workday series - the chair (option 2)
Workday Series - the chair (option 2)
Stretch into: side body, upper back, neck, hips, shoulders. -
the stretch • workday series - standing
Workday Series - standing
Stretch into: side body, spine, hamstrings, glutes, chest, neck. -
the stillness • workday series - meditation
Workday Series - meditation
4 minutes of stillness to destress and refocus the mind.
