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the stretch • workday series - the chair (option 2)
The Workday Series
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5m 22s
Workday Series - the chair (option 2)
Stretch into: side body, upper back, neck, hips, shoulders.
Up Next in The Workday Series
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the stretch • workday series - standing
Workday Series - standing
Stretch into: side body, spine, hamstrings, glutes, chest, neck. -
the stillness • workday series - medi...
Workday Series - meditation
4 minutes of stillness to destress and refocus the mind.
