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the stretch - workday series - the mat (option 1)
The Workday Series
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6m 59s
Workday Series - the mat (option 1)
Stretch into: hip flexors, low + upper back, quads, shoulders.
Up Next in The Workday Series
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the stretch • workday series - the ma...
The Workday Series - the mat (option 1)
Stretch into: hamstrings, hip flexors, glutes, low back. -
the stetch • workday series - the cha...
Workday Series - the chair (option 1)
Stretch into: neck, shoulders, chest, glutes and low back, spine -
the stretch • workday series - the ch...
Workday Series - the chair (option 2)
Stretch into: side body, upper back, neck, hips, shoulders.
