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the stretch

the stretch

Slow in pace and designed to free up space in the body and mind. Inspired by hatha + yin yoga, the stretch focuses on muscle & facia release, flexibility, joint mobility and recovery.

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the stretch
  • the stretch - lower body yin (37 mins)
    37:13
    the stretch - lower body yin (37 mins)

    the stretch - lower body yin (37 mins)

    If you've ever been to one of my public 'yin' classes, you'll enjoy this DEEEEEEP STRETCH for the lower body. Holding in the stretch from 2+ minutes ensures that we get into the connective tissues that help with rejuvenation of the muscles, ligaments and joints. Enjoy!

    Props: I used a bolster +...

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