The perfect class to bring some heat into both the lower and upper body. Its a perfect balance of 10 minutes each of the glutes, quads, hammys and then 10 minutes into your back, shoulders and chest using a light set of weights. None of the motions we do are complex today, moreso repetitive to get you feeling that burn.
Playlist: https://open.spotify.com/playlist/2btm9iChws3PBZKmHd7yRp?si=ce85ea18c8dd4d9f
Up Next in New Releases
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NEW • the sequence - gentle start (20...
I woke up one morning and didn’t want to let any time go by continuing to feel as tight and stuck as I did - I felt so much better after that I had to film the class for you. Making movement apart of your morning sets you up for a day of aligned posture, circulation is promoted and a boost of moo...
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NEW • the stretch - restorative (75 m...
A delicious 75 minute class for your nervous system + body. Tap into some zen with this one and give yourself permission to slow down and let go.
Props: two blocks, a bolster and a blanket.
Playlist: https://open.spotify.com/playlist/1WQcbugEsf3MEsy0YJzDIq?si=016b5f2dd8ce48ce
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NEW • strength x stretch (25 mins)
🌀 This class feels like a great unwinding and releasing of the spine, yet rooted in support.
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