The perfect class to bring some heat into both the lower and upper body. Its a perfect balance of 10 minutes each of the glutes, quads, hammys and then 10 minutes into your back, shoulders and chest using a light set of weights. None of the motions we do are complex today, moreso repetitive to ge...

I woke up one morning and didn’t want to let any time go by continuing to feel as tight and stuck as I did - I felt so much better after that I had to film the class for you. Making movement apart of your morning sets you up for a day of aligned posture, circulation is promoted and a boost of moo...

A delicious 75 minute class for your nervous system + body. Tap into some zen with this one and give yourself permission to slow down and let go.

Props: two blocks, a bolster and a blanket.

Playlist: https://open.spotify.com/playlist/1WQcbugEsf3MEsy0YJzDIq?si=016b5f2dd8ce48ce

🌀 This class feels like a great unwinding and releasing of the spine, yet rooted in support.

I think this is my new favourite class?!!? We have a nurturing sequence of movements around your hip joints and glutes, a touch of upper body and an enjoyable core workout. Feel connected in all the ways here.

Playlist: https://open.spotify.com/playlist/1LR1dFnBDVj8JMLrFQCQn7?si=63480769f2624404

The theme of this class is simply celebrating just showing up. Less than 15 minutes. A few lovely brief stretches and a boost of mindset + confidence for getting on your mat. I see you!

Target your core, hip flexors, glutes and shoulders. An efficient and effective movement practice in 20 minutes.

Playlist: https://open.spotify.com/playlist/69GyFAjemk0Ba76kHFeo3B?si=361a45d0c4ed48ff

Welcome to feeling better. We have the intention of quickly shifting our energy from chaos into calm with this one. Let's stretch deeply and move from a cerebral place into the tangible.

Props: Bolster

This is a great class if you're wanting a gentle stretch for the body and a MINDSET SHIFT! The intro to this video say it all; I came with a plan for the postures but today felt more like therapy on the mat for me.

Props: block & bolster (or a couple pillows).

Playlist: https://open.spotify.co...

This class was originally created for my private clients who work in tech (aka sitting at a computer all day). A few of the movements come from a physiotherapy background and of course rooted in the stability of pilates to help build strength and ease pain.

You’ll feel stronger yet more spacious...

In this class we start slow and build upon the flow as a traditional sequence class and add moments of pause to repeat the movements or pulse to create that pilates burn. It’s an invigorating yet peaceful practice, if I do say so myself.
This class is great if you’re looking to create more energ...

17 minutes together to refresh the body and mind with a very simple and gentle flow. The theme of this class isn't necessarily any of the postures but moreso the commitment to our practice. Maybe it's a brief break from work, a quick session to start or end your day, maybe your baby is napping li...

The best of both worlds; the strength and the stretch, all in one. Be led through this mellow class that gives you time between pilates movements to enjoy a stretch.

Playlist: https://open.spotify.com/playlist/2JLwwsigzg457xo8BrcTxq?si=3df2311491214265

A delicious morning stretch to have you feeling a balance of grounded and refreshed. This class is very slow moving and will ease you into your body/the day. Roll out your mat, bring your coffee and transition into a fantastic day ahead.

Feel strong in your shoulders, core and glutes in this one. This practice will have you more mobile and strong around your spine. We focus on rotation around the thoracic by challenging the obliques.

Equipment: light weights (3lbs max)
Playlist: https://open.spotify.com/playlist/52aDCfH9dFu2tC6...

'Anchored' will have your lower body and spine feeling relaxed. I'll move you through some creative hip, quad and spinal stretches. After practicing this class in my body before filming, I felt incredibly rooted into the moment and I hope it does the same for you.

Props: blocks

Playlist: https:...

Welcome to the most relaxing workout... like, ever? This is a great practice at the end of your day to move those last bits of energy out of your body. Coming to your mat in the evening is a great way to help the mind decompress before an (incredible) nights sleep ahead.

Playlist: https://open.s...

Stretch into all corners of the body with this honey-like flow. We take our time, moving through some balance and functional movement postures. Try and take in the moment and feel into the sensation of moving through your body in this class.

Props: Blocks are handy
Playlist: https://open.spotif...