NEW • strength x stretch (25 mins)
New Releases
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24m
🌀 This class feels like a great unwinding and releasing of the spine, yet rooted in support.
Up Next in New Releases
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NEW • strength x stretch (25 mins)
I think this is my new favourite class?!!? We have a nurturing sequence of movements around your hip joints and glutes, a touch of upper body and an enjoyable core workout. Feel connected in all the ways here.
Playlist: https://open.spotify.com/playlist/1LR1dFnBDVj8JMLrFQCQn7?si=63480769f2624404
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NEW • the stretch - show up (14 mins)
The theme of this class is simply celebrating just showing up. Less than 15 minutes. A few lovely brief stretches and a boost of mindset + confidence for getting on your mat. I see you!
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NEW • the strength - 20.0 (20 mins)
Target your core, hip flexors, glutes and shoulders. An efficient and effective movement practice in 20 minutes.
Playlist: https://open.spotify.com/playlist/69GyFAjemk0Ba76kHFeo3B?si=361a45d0c4ed48ff
