NEW • the sequence - gentle start (20 mins)
New Releases
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20m
I woke up one morning and didn’t want to let any time go by continuing to feel as tight and stuck as I did - I felt so much better after that I had to film the class for you. Making movement apart of your morning sets you up for a day of aligned posture, circulation is promoted and a boost of mood + mental clarity. Have a great day!
Playlist: https://open.spotify.com/playlist/1dqnQ2u7ZcQRVfGWtYTiZr?si=22e297c08f8148c1
Up Next in New Releases
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NEW • the stretch - restorative (75 m...
A delicious 75 minute class for your nervous system + body. Tap into some zen with this one and give yourself permission to slow down and let go.
Props: two blocks, a bolster and a blanket.
Playlist: https://open.spotify.com/playlist/1WQcbugEsf3MEsy0YJzDIq?si=016b5f2dd8ce48ce
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NEW • strength x stretch (25 mins)
🌀 This class feels like a great unwinding and releasing of the spine, yet rooted in support.
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NEW • strength x stretch (25 mins)
I think this is my new favourite class?!!? We have a nurturing sequence of movements around your hip joints and glutes, a touch of upper body and an enjoyable core workout. Feel connected in all the ways here.
Playlist: https://open.spotify.com/playlist/1LR1dFnBDVj8JMLrFQCQn7?si=63480769f2624404
