7 Days of Meditation
You’re invited to join the 7-day meditation playlist—a gentle, grounding way to reconnect with yourself, quiet the noise, and create space for clarity.
Each day for 7 days, you’ll take a few minutes to sit, breathe, and be. No pressure, no perfection—just presence.
✨ Here’s how it works:
Set aside 5–15 minutes each day—morning, midday, or night
To track your progress, try putting a star on your calendar 🗓️, keeping a short journal 📓, or texting a friend to say “Day 3: done!”
Your consistency is the celebration.
💡 Miss a day? No stress. Just come back when you’re ready. Every return is a win.
Let’s breathe together for 7 days—and see what soft, steady magic unfolds.
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the stillness - i am (5 mins)
Choose how you want to feel. Breathe that in and out until you feel yourself becoming it.
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the stillness - home (7 mins)
A meditation to bring you the feelings of ‘home’ for deeper connection to yourself in this moment.
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the stillness - letting go (10 mins)
Sometimes the greatest thing we can do when things feel frustrating or uncomfortable, is to allow ourselves a few minutes to intentionally feel what we're feeling - and then to practice letting go. It's when we busy ourselves and repress it, is when what we're holding onto starts to yell at us - ...
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the stillness - gratitude (6 mins)
Not only does the practice of gratitude just feel good, they've studied the physiological effects;
- lowers blood pressure and heart rate
- improves sleep
- boosts immune systemAnd upon this, a gratitude practice can help with depression, anxiety and relates to people feeling an increase in opt...
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the stillness - cleansing (8 mins)
Sometimes we get so caught up in the mind that the only thing that can bring us back to earth is deep breathing. This is a 3-part inhale into the belly, then ribs and chest - followed by a slow 6-count exhale from the mouth. Feel yourself cleansed in just 7 minutes.
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the stillness - busyness (13 mins)
The practice of stillness actually gives us more time. Use this meditation when you're feeling the overwhelm of a busy schedule or a busy mind.
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the stillness - yoga nidra (15 mins)
Yoga Nidra is known as “yogic sleep”. Yoga Nidra is a form of deep relaxation, different from a seated meditation, in which it systematically slows down the brain wave frequencies. It is practised laying down and listening to a detailed and specific script thats created to shift consciousness and...
