the stillness - i am (5 mins)
7 Days of Meditation
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4m 58s
Choose how you want to feel. Breathe that in and out until you feel yourself becoming it.
Up Next in 7 Days of Meditation
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the stillness - home (7 mins)
A meditation to bring you the feelings of ‘home’ for deeper connection to yourself in this moment.
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the stillness - letting go (10 mins)
Sometimes the greatest thing we can do when things feel frustrating or uncomfortable, is to allow ourselves a few minutes to intentionally feel what we're feeling - and then to practice letting go. It's when we busy ourselves and repress it, is when what we're holding onto starts to yell at us - ...
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the stillness - gratitude (6 mins)
Not only does the practice of gratitude just feel good, they've studied the physiological effects;
- lowers blood pressure and heart rate
- improves sleep
- boosts immune systemAnd upon this, a gratitude practice can help with depression, anxiety and relates to people feeling an increase in opt...
