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The practice of stillness actually gives us more time. Use this meditation when you're feeling the overwhelm of a busy schedule or a busy mind.
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the stillness - yoga nidra (15 mins)
Yoga Nidra is known as “yogic sleep”. Yoga Nidra is a form of deep relaxation, different from a seated meditation, in which it systematically slows down the brain wave frequencies. It is practised laying down and listening to a detailed and specific script thats created to shift consciousness and...
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