March 1, 2021
this is a full body stretch that I showed up to with ZERO plan. I had a shit week and when you’re having a bad day, maybe you come back to this video as a reminder you’re not alone. Hips, back, legs, chest. Love you.
Props: maybe blocks, if you want them.
Playlist: https://spoti.fi/2ZU8ezf
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the stretch - detoxify (25 mins)
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To detoxify is to ‘remove toxins from the body’ which can be done through twisting and releasing around the digestive organs, and stretching the muscles + tissues that actually hold the toxins we absorb through the foods we eat, the air we breath and the products that come in cont...
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the stretch - hamstring flexibility (...
March 22, 2021
Let's give you a bit more freedom in your hamstrings. When our hamstrings are too tight, we experience pulling on the pelvis and spine; a flattening of the lumbar curve (that sway in the low back) and could explain why your posture could better and why you're experiencing back pai...
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