Target your core, hip flexors, glutes and shoulders. An efficient and effective movement practice in 20 minutes.

Playlist: https://open.spotify.com/playlist/69GyFAjemk0Ba76kHFeo3B?si=361a45d0c4ed48ff

This class was originally created for my private clients who work in tech (aka sitting at a computer all day). A few of the movements come from a physiotherapy background and of course rooted in the stability of pilates to help build strength and ease pain.

You’ll feel stronger yet more spacious...

In this class we start slow and build upon the flow as a traditional sequence class and add moments of pause to repeat the movements or pulse to create that pilates burn. It’s an invigorating yet peaceful practice, if I do say so myself.
This class is great if you’re looking to create more energ...

The best of both worlds; the strength and the stretch, all in one. Be led through this mellow class that gives you time between pilates movements to enjoy a stretch.

Playlist: https://open.spotify.com/playlist/2JLwwsigzg457xo8BrcTxq?si=3df2311491214265

Feel strong in your shoulders, core and glutes in this one. This practice will have you more mobile and strong around your spine. We focus on rotation around the thoracic by challenging the obliques.

Equipment: light weights (3lbs max)
Playlist: https://open.spotify.com/playlist/52aDCfH9dFu2tC6...

Welcome to the most relaxing workout... like, ever? This is a great practice at the end of your day to move those last bits of energy out of your body. Coming to your mat in the evening is a great way to help the mind decompress before an (incredible) nights sleep ahead.

Playlist: https://open.s...

A full-body strength with a good balance of lower + upper body. Through these functional strength movements, find your core ignited and your spine aligned.

Follow along with the Spotify playlist: https://open.spotify.com/playlist/3u8lXYq32fgFwk5fuXnSwB?si=d8ab9dbcad81412c

Find those big muscles in this one! Deep focus on lower body activation as well as spinal stability and core strength. Have fun and breathe big. This class is pre and post natal friendly!

*Cringe moment* There is a point about 3/4 of the way through my mic gets really loud - APOLOGIES!

Playlis...

A class to stabilize and strengthen around the spine. We engage the obliques and glutes to hold everything in place with a dash of upper body.

Playlist: https://shorturl.at/frCJW

In the strength 15.0 you'll find yourself grounded to the mat as you tune into your breath through movement. The main focus of this class is core and glutes! You'll find yourself twisting in this one ~ wringing out the spine and mind of anything you need to let go of. This class is postnatal frie...

Join me for 33 minutes of mindful movement as we layer on core connection, lower body strength and stability and well as some spicy arms. This class is great as a ritual to warm up your body.

Playlist: https://open.spotify.com/playlist/7G9SIOfmuJatl6E2YcHaqe?si=4e55f788c29c4800

Postpartum frie...

A full body strength class in our usual fashion of started grounded and slow and evolving the movements. Challenge the inner thigh + hips + glutes, work into the arms + shoulders and stabilize your core.

This class is pre/post natal friendly.

Playlist: https://spoti.fi/3jxPPpq
Weights: https:/...

A spicy 10 minutes to work into the shoulders, chest, upper back, biceps and triceps! Weights are always, always ONLY an option; whether you use wrist weights or hand weights, keep things light.

This class is pre/post natal friendly.

Playlist: https://spoti.fi/3F3I4hp
My Wrist Weights: https:/...

A 30 minute treat if I dont say so myself! This class we get into the rotators of the hips - you're welcome. Also a touch of core, upper body and hamstrings.
This class is pre/post natal friendly!

Playlist: https://spoti.fi/3gCXS2s

A full body work *~*in*~*. Use this mindful class on your mat as a way to really drop yourself into the aliveness of this.moment.here. Challenging at times, yes. Intended grace, absolutely yes. We touch on your abs, obliques, shoulders, glutes, inner thighs and more. This class is pre/post natal ...

A quick arm series to get you feeling your shoulders, biceps, triceps and more! You can do this class with or without weights - I use 1LB wrist weights or you can can hold hand weights (1 or 2LB suggested). You'll feel that you not only mobilized the upper body but that you've given it that mindf...

This is a full body class where you can expect to work core, triceps, shoulders, glutes and hamstrings. Although it's a 20 minute burst of energy, this is an all levels + accessible class where there is nooooo rush!

Playlist: https://spoti.fi/3dbv7Ii

A burst of energy into the lower half of the body - all grounded on the mat! In this video I use a mini exercise ball in between my knees; you can use a block or rolled up towel or modify without.
This class is pre/post natal friendly.

Playlist: https://spoti.fi/3CwOJ2D
My exercise ball: https:...

A full body flow today that will get your muscles speaking to you. This flow felt incredibly good, although challenging in my body personally, I was so thrilled to do it with you. Notice how we practice staying mindful and patient, in moments of challenge. There will be modifications to drop onto...

A nice full body flow to of course, build you strength! This class is fully practiced down on the mat, as we work into the glutes, hip rotators and abdominals.

Playlist: https://spoti.fi/3zua0dp

A mindful movement session that will have you connected head to toe, front to back and side to side. Sometimes 20 minutes is all we have and all we need to bring our mind and body together to refresh us for life off the mat. As always, thank you for moving with me. I hope you have as much fun as ...

A full body, mindful movement session using a block! The block is used for 90% of this class but you can absolutely ditch it if you don't have one lying around at home. We definitely work into those glutes of yours with a deep focus on spinal and pelvic stability and obviously a touch of core ;)
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For those days when we only have/can muster 15 minutes of movement. *I also think this is a great way to introduce yourself to the strength especially if you're new to moving in this way! This is a quick, full body "work-in" to bring the mind and body together.

Playlist: https://spoti.fi/3wPf7Sl

5.0 is a full body class with an emphasis on core + spinal stability through oblique work. Think of it as a giant hug around your centre for the next 33 mins. Mindful movement is a big hug to oneself, actually.

Playlist: https://spoti.fi/3MozT1D