the strength - 17.0 (25 mins)
the strength
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25m
Find those big muscles in this one! Deep focus on lower body activation as well as spinal stability and core strength. Have fun and breathe big. This class is pre and post natal friendly!
*Cringe moment* There is a point about 3/4 of the way through my mic gets really loud - APOLOGIES!
Playlist: https://open.spotify.com/playlist/1wbuWJ07snwvgxUvyeNSgV?si=fc06bbd3366e4b37
Up Next in the strength
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the strength - 16.0 (28 mins)
A class to stabilize and strengthen around the spine. We engage the obliques and glutes to hold everything in place with a dash of upper body.
Playlist: https://shorturl.at/frCJW
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the strength - 15.0 (26 mins)
In the strength 15.0 you'll find yourself grounded to the mat as you tune into your breath through movement. The main focus of this class is core and glutes! You'll find yourself twisting in this one ~ wringing out the spine and mind of anything you need to let go of. This class is postnatal frie...
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the strength - 14.0 (33 mins)
Join me for 33 minutes of mindful movement as we layer on core connection, lower body strength and stability and well as some spicy arms. This class is great as a ritual to warm up your body.
Playlist: https://open.spotify.com/playlist/7G9SIOfmuJatl6E2YcHaqe?si=4e55f788c29c4800
Postpartum frie...
