This class was originally created for my private clients who work in tech (aka sitting at a computer all day). A few of the movements come from a physiotherapy background and of course rooted in the stability of pilates to help build strength and ease pain.
You’ll feel stronger yet more spacious in your back and hips after this one.
Playlist: https://open.spotify.com/playlist/73NSNSQeWX0sleeRxF05mO?si=4391bf5cf0a1455b
Up Next in the strength
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NEW • sequence x strength (27 mins)
In this class we start slow and build upon the flow as a traditional sequence class and add moments of pause to repeat the movements or pulse to create that pilates burn. It’s an invigorating yet peaceful practice, if I do say so myself.
This class is great if you’re looking to create more energ... -
NEW • strength x stretch (30 mins)
The best of both worlds; the strength and the stretch, all in one. Be led through this mellow class that gives you time between pilates movements to enjoy a stretch.
Playlist: https://open.spotify.com/playlist/2JLwwsigzg457xo8BrcTxq?si=3df2311491214265
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NEW • the strength - 19.0 (40 mins)
Feel strong in your shoulders, core and glutes in this one. This practice will have you more mobile and strong around your spine. We focus on rotation around the thoracic by challenging the obliques.
Equipment: light weights (3lbs max)
Playlist: https://open.spotify.com/playlist/52aDCfH9dFu2tC6...
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