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Watch this video and more on movement + mindfulness

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the strength - 10.0 (20 mins)

the strength • 19m

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  • the strength - 9.0 (30 mins)

    A full body flow today that will get your muscles speaking to you. This flow felt incredibly good, although challenging in my body personally, I was so thrilled to do it with you. Notice how we practice staying mindful and patient, in moments of challenge. There will be modifications to drop onto...

  • the strength - 8.0 (40 mins)

    A full body, mindful movement session using a block! The block is used for 90% of this class but you can absolutely ditch it if you don't have one lying around at home. We definitely work into those glutes of yours with a deep focus on spinal and pelvic stability and obviously a touch of core ;)
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  • the strength - 7.0 (30 mins)

    A nice full body flow to of course, build you strength! This class is fully practiced down on the mat, as we work into the glutes, hip rotators and abdominals.

    Playlist: https://spoti.fi/3zua0dp