A nice full body flow to of course, build you strength! This class is fully practiced down on the mat, as we work into the glutes, hip rotators and abdominals.
Playlist: https://spoti.fi/3zua0dp
Up Next in the strength
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the strength - quickie (15 mins)
For those days when we only have/can muster 15 minutes of movement. *I also think this is a great way to introduce yourself to the strength especially if you're new to moving in this way! This is a quick, full body "work-in" to bring the mind and body together.
Playlist: https://spoti.fi/3wPf7Sl
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the strength - 6.0 (20 mins)
A mindful movement session that will have you connected head to toe, front to back and side to side. Sometimes 20 minutes is all we have and all we need to bring our mind and body together to refresh us for life off the mat. As always, thank you for moving with me. I hope you have as much fun as ...
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the strength - 5.0 (33 mins)
5.0 is a full body class with an emphasis on core + spinal stability through oblique work. Think of it as a giant hug around your centre for the next 33 mins. Mindful movement is a big hug to oneself, actually.
Playlist: https://spoti.fi/3MozT1D
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