A mindful movement session that will have you connected head to toe, front to back and side to side. Sometimes 20 minutes is all we have and all we need to bring our mind and body together to refresh us for life off the mat. As always, thank you for moving with me. I hope you have as much fun as I do ;)
Playlist: https://spoti.fi/3PSLNTF
Up Next in the strength
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the strength - 5.0 (33 mins)
5.0 is a full body class with an emphasis on core + spinal stability through oblique work. Think of it as a giant hug around your centre for the next 33 mins. Mindful movement is a big hug to oneself, actually.
Playlist: https://spoti.fi/3MozT1D
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the strength - 4.0 (45 mins)
An (almost) 45 minute workout to move through together. This class builds in intensity; it starts of with slow counts and slow movement and it grows from there. I aim to have you feeling both energized and grounded at the same time. The evolution of this class starts on the back and eventually up...
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the strength - 3.0 (25 mins)
A grounding class for when you're craving movement but nothing too strenuous. We have a deep focus on central stability and mobility around your spine. This workout is entirely mat based - there are no standing movements.
Playlist: https://spoti.fi/3EIh4DF
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