An (almost) 45 minute workout to move through together. This class builds in intensity; it starts of with slow counts and slow movement and it grows from there. I aim to have you feeling both energized and grounded at the same time. The evolution of this class starts on the back and eventually up to standing postures to have you experiencing your outer glutes like never before. Let me know in the comments below how it goes!
Playlist: https://spoti.fi/3w4zVF9
Up Next in the strength
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the strength - 3.0 (25 mins)
A grounding class for when you're craving movement but nothing too strenuous. We have a deep focus on central stability and mobility around your spine. This workout is entirely mat based - there are no standing movements.
Playlist: https://spoti.fi/3EIh4DF
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the strength - upper body (20 mins)
This is an endurance based class where we use nothing but our own body weight to activate your upper body. Build awareness through repetition as we bring mobility and strength to your movement practice.
Playlist: https://spoti.fi/3JBCyCQ
Follow with a lower body workout: https://bit.ly/3JBDLKL
F... -
the strength - lower body (18 mins)
A fast moving and yet mindful, lower body workout. This is for beginners to intermediate alike. Although our main focus is glutes, hamstrings and quads, this class will require core stability to get you through - by the end of these 18 minutes we'll have your heart rate up and going!
Playlist: h...
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