A fast moving and yet mindful, lower body workout. This is for beginners to intermediate alike. Although our main focus is glutes, hamstrings and quads, this class will require core stability to get you through - by the end of these 18 minutes we'll have your heart rate up and going!
Playlist: https://spoti.fi/3upp74A
Follow this class with this lower body stretch: https://bit.ly/3uyatII
Up Next in the strength
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the strength 2.0 (35 mins)
Say hello to the strength 2.0! This class we move through grounded postures and make our way up to standing. This is a full body workout; expect to fire up the core, arms and that booty! It all starts with the breath, remember to breathe out to activate the deep layers of the belly to stabilize y...
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the strength 1.0 (35 mins)
Welcome to the strength!!!! This is a full body workout inspired by Pilates. You’ll move through the class led by your breath; expect to feel your mind body connection light up. This class will always have a huge emphasis on the core, every other movement follows from that activation.
Playlist:...
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