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A style of breathing to release the stress from your day and your body.
Up Next in the stillness
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the stillness - gratitude (6 mins)
Not only does the practice of gratitude just feel good, they've studied the physiological effects;
- lowers blood pressure and heart rate
- improves sleep
- boosts immune systemAnd upon this, a gratitude practice can help with depression, anxiety and relates to people feeling an increase in opt...
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the stillness - busyness (13 mins)
The practice of stillness actually gives us more time. Use this meditation when you're feeling the overwhelm of a busy schedule or a busy mind.
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the stillness - be here (12 mins)
A balance of quiet and guidance during this meditation.
Playlist:
https://open.spotify.com/playlist/7EhBef2ChyUyoI7BGrLfn8?si=9K2drCQsTcuXMxgWbO7k7w
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