Not only does the practice of gratitude just feel good, they've studied the physiological effects;
- lowers blood pressure and heart rate
- improves sleep
- boosts immune system
And upon this, a gratitude practice can help with depression, anxiety and relates to people feeling an increase in optimism and improved relationships. And what's great is that it takes just a few minutes each day!
Up Next in the stillness
-
the stillness - busyness (13 mins)
The practice of stillness actually gives us more time. Use this meditation when you're feeling the overwhelm of a busy schedule or a busy mind.
-
the stillness - be here (12 mins)
A balance of quiet and guidance during this meditation.
Playlist:
https://open.spotify.com/playlist/7EhBef2ChyUyoI7BGrLfn8?si=9K2drCQsTcuXMxgWbO7k7w -
the stillness - alternate nostril bre...
Alternate nostril breathing is an ancient yogic practice otherwise known as nadi shodhana pranayama - meaning to "cleanse". Its also said to help balance the different hemispheres of the brain. Truly, the benefits that I most notice is that it keeps me present. I show you a couple different hand ...
2 Comments