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The practice of stillness actually gives us more time. Use this meditation when you're feeling the overwhelm of a busy schedule or a busy mind.
Up Next in the stillness
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the stillness - be here (12 mins)
A balance of quiet and guidance during this meditation.
Playlist:
https://open.spotify.com/playlist/7EhBef2ChyUyoI7BGrLfn8?si=9K2drCQsTcuXMxgWbO7k7w -
the stillness - alternate nostril bre...
Alternate nostril breathing is an ancient yogic practice otherwise known as nadi shodhana pranayama - meaning to "cleanse". Its also said to help balance the different hemispheres of the brain. Truly, the benefits that I most notice is that it keeps me present. I show you a couple different hand ...
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the stillness - relaxation (7 mins)
Feel the body relax from head to toe with this body scan, and find your mind relaxing into the present moment all the while.
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