the stillness - relaxation (7 mins)
the stillness
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7m 13s
Feel the body relax from head to toe with this body scan, and find your mind relaxing into the present moment all the while.
Up Next in the stillness
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the stillness - cleansing (8 mins)
Sometimes we get so caught up in the mind that the only thing that can bring us back to earth is deep breathing. This is a 3-part inhale into the belly, then ribs and chest - followed by a slow 6-count exhale from the mouth. Feel yourself cleansed in just 7 minutes.
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the stillness - loving kindness (10 m...
This practice of meditation is called ‘Loving Kindness’ or ‘Metta’. It’s a traditional Buddhist form of meditation that wishes ourselves and others, feelings of wellbeing. My personal favourites are ‘happy, healthy, free’… but you could absolutely modify this in the future to use other kind and l...
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the stillness - i am (5 mins)
Choose how you want to feel. Breathe that in and out until you feel yourself becoming it.
