the stillness - i am (5 mins)
the stillness
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4m 58s
Choose how you want to feel. Breathe that in and out until you feel yourself becoming it.
Up Next in the stillness
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the stillness - listening (8 mins)
I love noticing the senses as a way to keep the mind present. In this stillness practice, we focus on our sense of hearing - notice all thats going on around and within you.
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the stillness - box breath (7 mins)
This is one of my favourite breathwork practices to bring me into the moment.
Inhale - 4 counts
Hold - 4 counts
Exhale - 4 counts
Hold - 4 countsGet friendly with the breath, get friendly with the mind.
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the stillness - focus (7 mins)
Focus the mind on the mat for better productivity!
We can at times feel very scattered and overwhelmed by our daily tasks. Somethings we think our movement + stillness practice takes away from our productivity BUT, I believe (and its been proven) that it GIVES us time. When we take even 7 minute...
