the stillness - focus (7 mins)
the stillness
•
7m 20s
Focus the mind on the mat for better productivity!
We can at times feel very scattered and overwhelmed by our daily tasks. Somethings we think our movement + stillness practice takes away from our productivity BUT, I believe (and its been proven) that it GIVES us time. When we take even 7 minutes of our day to centre ourselves and deliberately focus the mind gently, that focus will spill over into other avenues of our life. You got this.
Up Next in the stillness
-
the stillness - grounding (6 mins)
A short yet powerful ritual for when you need a moment, just for yourself. Ground down from the events of your day or centre yourself before a big task.
-
the stillness - mind the breath (8 mins)
A simple practice of stillness that asks you nothing more than to note the breath coming in and breath moving out.
-
the stillness - 4:7:8 breath (10 mins)
Inhale 4 Counts
Hold 7 Counts
Exhale 8 Counts
-
This is one of the best ways to quickly focus and relax the nervous system. Holding with full lungs helps the organs absorb more oxygen and creates the muscle memory of abundant breath! Doubling the length of the exhale to the inhale is a beautifu...
