the stillness - mind the breath (8 mins)
the stillness
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8m 14s
A simple practice of stillness that asks you nothing more than to note the breath coming in and breath moving out.
Up Next in the stillness
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the stillness - 4:7:8 breath (10 mins)
Inhale 4 Counts
Hold 7 Counts
Exhale 8 Counts
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This is one of the best ways to quickly focus and relax the nervous system. Holding with full lungs helps the organs absorb more oxygen and creates the muscle memory of abundant breath! Doubling the length of the exhale to the inhale is a beautifu... -
the stillness - body awareness (12 mins)
Scan the body as a tool to focus the mind - relaxing each and every bit of you.
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the stillness - belly breath (6 mins)
Practice deep, full breaths that make their way to fill the front of the body. When the lungs fill deeply, the diaphragm (umbrella shaped muscle at the base of the lungs) lowers to make space, causing the belly to softly expand outwards. Belly breath activates the parasympathetic nervous system; ...
