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the stillness - body awareness (12 mins)
the stillness
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12m
Scan the body as a tool to focus the mind - relaxing each and every bit of you.
Up Next in the stillness
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the stillness - belly breath (6 mins)
Practice deep, full breaths that make their way to fill the front of the body. When the lungs fill deeply, the diaphragm (umbrella shaped muscle at the base of the lungs) lowers to make space, causing the belly to softly expand outwards. Belly breath activates the parasympathetic nervous system; ...
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the stillness - release tension (9 mins)
Tighten and hold parts of the body while inhaling and using the exhale, we relax the muscles. Be guided through different areas of the body through intentional relaxation. Relax the body, relax the mind.
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the stillness - softening (9 mins)
A meditation for when things feel hard or when you feel hard.
