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A meditation for when things feel hard or when you feel hard.
Up Next in the stillness
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the stillness - yoga nidra (30 mins)
Yoga Nidra is known as “yogic sleep”. Yoga Nidra is a form of deep relaxation, different from a seated meditation, in which it systematically slows down the brain wave frequencies. It is practised laying down and listening to a detailed and specific script thats created to shift consciousness and...
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the stillness - awareness (11 mins)
Spend 11 minutes in stillness simply by becoming aware of the moment.
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the stillness - concentration (8 mins)
Use this meditation when you’re feeling overwhelmed with the to-do list; use breath and mind focus to help you stay present.
Remember: the more we practice presence, the more present we are. And the more present we are, the less overwhelming life can feel.
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