Use this meditation when you’re feeling overwhelmed with the to-do list; use breath and mind focus to help you stay present.
Remember: the more we practice presence, the more present we are. And the more present we are, the less overwhelming life can feel.
Up Next in the stillness
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the stillness - home (7 mins)
A meditation to bring you the feelings of ‘home’ for deeper connection to yourself in this moment.
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the stillness - 6,4,6,4 breath (6 mins)
Inhale for 6, hold for 4, exhale for 6 and hold for 4 counts. Slow and steady your breath, feel your mind do the same.
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the stillness - affirmation (5 mins)
Affirmation: I am grounded and peaceful.
An affirmation mediation! Affirmations are used to reprogram the subconscious mind, to encourage us to believe in ourselves and the world we’re creating around us. Repetitively thinking or speaking a positive affirmation during meditation has a very sooth...
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