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Spend 11 minutes in stillness simply by becoming aware of the moment.
Up Next in the stillness
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the stillness - concentration (8 mins)
Use this meditation when you’re feeling overwhelmed with the to-do list; use breath and mind focus to help you stay present.
Remember: the more we practice presence, the more present we are. And the more present we are, the less overwhelming life can feel.
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the stillness - home (7 mins)
A meditation to bring you the feelings of ‘home’ for deeper connection to yourself in this moment.
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the stillness - 6,4,6,4 breath (6 mins)
Inhale for 6, hold for 4, exhale for 6 and hold for 4 counts. Slow and steady your breath, feel your mind do the same.
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