I love noticing the senses as a way to keep the mind present. In this stillness practice, we focus on our sense of hearing - notice all thats going on around and within you.
Up Next in the stillness
-
the stillness - box breath (7 mins)
This is one of my favourite breathwork practices to bring me into the moment.
Inhale - 4 counts
Hold - 4 counts
Exhale - 4 counts
Hold - 4 countsGet friendly with the breath, get friendly with the mind.
-
the stillness - focus (7 mins)
Focus the mind on the mat for better productivity!
We can at times feel very scattered and overwhelmed by our daily tasks. Somethings we think our movement + stillness practice takes away from our productivity BUT, I believe (and its been proven) that it GIVES us time. When we take even 7 minute...
-
the stillness - grounding (6 mins)
A short yet powerful ritual for when you need a moment, just for yourself. Ground down from the events of your day or centre yourself before a big task.
1 Comment