the stretch - prenatal (38 mins)
The Prenatal Series
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38m
A full body stretch with an emphasis on pelvic mobility. I was 39 weeks pregnant filming this one and letting it all hang out, as you can see. Take as many comfort measures as you need, no matter where you’re at in your pregnancy.
Playlist: https://spoti.fi/3BHhBox
*If you have any health concerns during your pregnancy, please make sure you’re approved by your doctor or midwife before you participate in exercise.
Up Next in The Prenatal Series
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the stretch - pre + post natal (38 mins)
May 10 2021
Playlist: https://spoti.fi/3tz2Ldx
MAMAS! This one is for you. This is a pretty simple and restorative stretch for the pregnant body; we focus on making space for baby and belly. Post natal, generally speaking the body needs a gentle practice to ease back into movement. And if we co...
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the strength - prenatal // number 1 (...
A completely grounded strength class that you can do in any of your trimesters - we do not stand up in this one! I use a prop (bolster) throughout this class to help with elevation of my upper body as my abdomen was feeling quite heavy at this point - it’s also a great tool to keep yourself propp...
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the strength - prenatal // number 2 (...
A full body class with a standing series! Make sure to move your mat to a wall, counter or grab a chair! I also use a bolster in this one for extra support because baby and belly were gettin large!
Playlist: https://spoti.fi/436V9kI
*If you have any health concerns during your pregnancy, plea...
