May 10 2021
Playlist: https://spoti.fi/3tz2Ldx
MAMAS! This one is for you. This is a pretty simple and restorative stretch for the pregnant body; we focus on making space for baby and belly. Post natal, generally speaking the body needs a gentle practice to ease back into movement. And if we continue to speak to an easeful practice, this is great for anyone with an injury or illness.
Bolster: https://bit.ly/3elS21z - - - you can use a cushion or pillow(s)
Blocks: https://bit.ly/32Ex9bj
Up Next in The Prenatal Series
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the strength - prenatal // number 1 (...
A completely grounded strength class that you can do in any of your trimesters - we do not stand up in this one! I use a prop (bolster) throughout this class to help with elevation of my upper body as my abdomen was feeling quite heavy at this point - it’s also a great tool to keep yourself propp...
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the strength - prenatal // number 2 (...
A full body class with a standing series! Make sure to move your mat to a wall, counter or grab a chair! I also use a bolster in this one for extra support because baby and belly were gettin large!
Playlist: https://spoti.fi/436V9kI
*If you have any health concerns during your pregnancy, plea...
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the stillness - prenatal // connectin...
~ Connecting with Baby ~
Find a comfortable position, perhaps place your hands on your belly and start to connect to the little life inside you that you’ve taken so much care to grow.
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