the strength - prenatal // number 2 (32 mins)
The Prenatal Series
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32m
A full body class with a standing series! Make sure to move your mat to a wall, counter or grab a chair! I also use a bolster in this one for extra support because baby and belly were gettin large!
Playlist: https://spoti.fi/436V9kI
*If you have any health concerns during your pregnancy, please make sure you’re approved by your doctor or midwife before you participate in exercise.
Up Next in The Prenatal Series
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the stillness - prenatal // connectin...
~ Connecting with Baby ~
Find a comfortable position, perhaps place your hands on your belly and start to connect to the little life inside you that you’ve taken so much care to grow. -
the stillness - prenatal // overwhelm...
A lot goes on in pregnancy from the moment baby is conceived until the moment they arrive (and thereafter). It can feel like a lot at times. Use this meditation when the overwhelm is great and you need a moment to breathe - connect to yourself in the moment.
