the sequence - lower body (16 mins)
The At-Home Retreat
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16m
This class is an effective and quick way to get a lower body workout, using the blocks to compliment the sequence. Feel connected to your body and experience a satisfying burn to the glutes and hamstrings. I had so much fun in this one - I hope you do too!!!
Playlist: https://spoti.fi/3CN309x
Blocks: https://bit.ly/32Ex9bj
Up Next in The At-Home Retreat
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the stretch - harmony (45 mins)
Aiming to create a bit of harmony for the body and mind, the first half of the class is a slow moving stretch, easing back and forth into warming the muscles. The second half of this class will include long held stretches for a couple minutes at a time.
Playlist: https://spoti.fi/3qHJreD
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the stillness - busyness (13 mins)
The practice of stillness actually gives us more time. Use this meditation when you're feeling the overwhelm of a busy schedule or a busy mind.
